Causes of Contipation

Constipation occurs when waste material moves through the bowel too slowly. It is characterized as infrequent bowel movements and the passage of hard and painful stools..

Causes of Constipation

Generally, the main cause of constipation in children is not eating enough fiber in their diet. Constipation can also be cause by:

Low Fiber Foods: Too many foods that have a binding effect, such as bananas, cooked carrots or squash, as well as too many dairy products such as milk, cheese, yogurt, and peanut butter can cause constipation.

Toilet Habits: Waiting too long to go to the bathroom is very common among young children. Usually it is because they do not want to interrupt their play. However the longer tool stays in the colon, water is absorbed and the stool becomes harden and difficult to pass.

Dehydration: Not ingesting enough liquids will cause the body to absorb more fluid from the bowel.

Lack of Activity: Inadequate exercise can cause the bowels to become sluggish.